In-PersonSleep Workshops

snowy aspens

Half-day Intensive

This 3-hour session provides a crash course in sleep and offers tools to students on improving their sleep. Book a 30 or 60 minute complimentary consultation to learn more. 

palm leaves

Weekend Workshop

This format begins on Friday evening with an intro session and continues through Saturday and Sunday. Book a 30 or 60 minute complimentary consultation to learn more.

monstera

One-week Session

This format includes a 1.5-2 hour in-person workshop each day for 6 consecutive days. It is best offered to individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress. Book a 30 or 60 minute complimentary consultation to learn more.

CORPORATE SLEEP OFFERINGS

Interested in better sleep for your employees?

Are you part of a team or organization that recognizes the value in well-rested employees? Are you looking for tools to help your employees get better sleep- in both quality and duration? We offer 30 and 60  minute complimentary consultations to share your priorities and logistical parameters and learn about the best options for your organization.

SLEEP RESOURCES

Listen & Read

Kristen has developed a solid program that demystifies sleep. She provided me with the right level of tools and coaching to allow me to successfully achieve sleep confidence.

DELPHINE C. (NY, NY)