Enhanced Performance through Optimized Rest
In-Person Sleep Workshops with Northstar Sleep School help teams and individuals of all backgrounds achieve their best days by supporting their best nights. Through engaging, approachable sleep science education with an interactive, coach-based approach, we simplify the science on boosting performance through better rest and recovery.
Areas of focus include:
- How sleep works
- The vital importance of sleep for our body’s natural functions — and what happens when we are sleep deprived
- What impacts our sleep — stress, caffeine, alcohol, sleep environments, and more
- Ways to maximize the time we are in bed — even with a high-demand schedule
- How to track and improve our own sleep quality
When behavioral shifts and sleep strategies are applied, you can expect to achieve:
- Faster reaction times
- Improved mental cognition and wellbeing
- Increased strength and endurance
This 3-hour session provides a crash course in sleep and offers tools to students on improving their sleep. Book a 30 or 60 minute complimentary consultation to learn more.
This format begins on Friday evening with an intro session and continues through Saturday and Sunday. Book a 30 or 60 minute complimentary consultation to learn more.
This format includes a 1 to 2 hour in-person workshop each day for 4 or 5 consecutive days. It is best offered to individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress. Book a 30 or 60 minute complimentary consultation to learn more.
CORPORATE SLEEP OFFERINGS
Are you part of a team or organization that recognizes the value in well-rested employees? Are you looking for tools to help your employees get better sleep- in both quality and duration? We offer 30 and 60 minute complimentary consultations to share your priorities and logistical parameters and learn about the best options for your organization.