Our Signature Online Sleep Course:Six Weeks to Better Sleep
Learn what happens overnight to your body and mind, and why prioritizing sleep is the #1 lifestyle change you can make to increase productivity, health, and well being, especially as we serve as leaders at our workplace, in our homes, and in our communities.
What does sleep do for you? What happens to your body when you don't get enough sleep?
Why are none of us getting enough? What minor and major changes can you make to have noticeable improvements in your sleep? What techniques can you adopt to make behavior changes in your daily routine?
Session 1: The state of sleep / Dispelling the myths
Session 2: Risks of Not Getting Enough Sleep / Stages of Sleep
Session 3: Bedroom Environment/ Wind down routine
Session 4: EMF / Grounding
Session 5: Sleep for the Traveler / Sleep Disorders
Session 6: Recap & Resources
Because we support a data-driven approach, all courses leverage the Oura ring. Students can purchase one here.
All six one-hour online sessions are Mondays. Each cohort is capped at 8 students. Register by end of day March 2 for early bird pricing: $495/person. (Regular pricing of $595/person starts March 3).
Cohort 7a: 3/15, 3/22, 3/29, 4/5, 4/12, 4/19
noon-1 pm PST
Cohort 7b: 3/15, 3/22, 3/29, 4/5, 4/12, 4/19
4-5 pm PST
All six one-hour online sessions are Mondays. $1495/person. These are private sessions with you and your instructor.
3/15, 3/22, 3/29, 4/5, 4/12, 4/19
Timing options: 9 am-10 am PST, 10:30 am-11:30 am PST, 2-3 pm PST
Please inquire about additional scheduling options.
All six one-hour sessions (for you & a friend, with the instructor) are on Mondays. $1195/person.
Clicking the registration buttons above will allow you to pay by credit card.
Additional payment options:
1) To pay by Venmo, please send payment to @Kristen-Rainey-1.
2) To pay by check, please make the check out to Kristen Rainey and mail it to:
Kristen Rainey, Northstar Sleep School / 329 N Broadway Ave / Bozeman, MT 59715
Have questions about the right course for your needs?
Click below to schedule a complimentary 15 minute consultation.
Are you part of a team or organization that recognizes the value in well-rested employees? Are you looking for tools to help your employees get better sleep- in both quality and duration? Please get in touch to schedule a 30 minute complimentary consultation to share your priorities and logistical parameters and learn about the best options for your organization.
ALSO CHECK OUT
Kristen has developed a solid program that demystifies sleep. She provided me with the right level of tools and coaching to allow me to successfully achieve sleep confidence.