Northstar Sleep School Corporate Partnerships

Northstar Sleep School has guided my exploration of well-being, specifically in a domain that I had previously devalued due to my bias for working relentlessly over self-caring. Sleep is now an essential self-care practice for me. I have learned from Kristen how to support conditions for a good night of dreaming. (June L., San Francisco, CA)

stacked wood

In-person Sleep Workshops

Half-Day Intensive
This 3-hour session provides a crash course in sleep and offers tools to students on improving their sleep.

2 to 3 day Workshop
This format offers a deep dive in sleep, offering practical solutions for students to leave with, as well as time for discussion and Q&A.

One-Week Session
This format includes a 1.5 to 2 hour in-person workshop each day for 5 consecutive days. It is best offered to individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress.

Set up time with us to discuss opportunities for your organization. We offer 30 and 60 minute complimentary consultations. 

soft seeds

Online Sleep Courses

Our flagship online course consists of six one-hour online sessions, once per week, held by Google Meet or Zoom. The format can be adapted to meet your organization’s needs.

Learn what happens overnight to your body and mind, and why prioritizing sleep is the #1 lifestyle change you can make to increase productivity, health, and well being, especially as we serve as leaders at our workplace, in our homes, and in our communities. 

COURSE OUTLINE:
Session 1: The state of sleep / Dispelling the myths
Session 2: Risks of Not Getting Enough Sleep / Stages of Sleep
Session 3: Bedroom Environment/ Wind down routine
Session 4: EMF / Grounding
Session 5: Sleep for the Traveler / Sleep Disorders
Session 6: Recap & Resources

Set up time with us to discuss opportunities for your organization. We offer 30 and 60 minute complimentary consultations. 

Custom Classes

Northstar Sleep School can customize sleep classes for your team. Contact us for more information.