NorthstarSleep SchoolResources

Does the blue light from our electronic gadgets help us fall asleep or keep us awake at bedtime? Can we consume caffeine in the afternoons and still get a good night's sleep? Does alcohol impact our sleep?  What about a late dinner? This section will address the topics that are interfering with our ability to get solid ZZZZZs.  We'll also recommend sleep products, books, and resources designed to help you get better rest.