NorthstarSleep SchoolResources

Bringing you insights on getting better rest

Does the blue light from our electronic gadgets help us fall asleep or keep us awake at bedtime? Can we consume caffeine in the afternoons and still get a good night's sleep? Does alcohol impact our sleep?  What about a late dinner? This section will address the topics that are interfering with our ability to get solid ZZZZZs.  We'll also recommend sleep products, books, and resources designed to help you get better rest.

Is permanent Daylight Savings a good idea?

Many of you may have heard that the US Senate voted unanimously last week that those of us living in the US should stop changing our clocks twice a year and permanently stay on Daylight Savings Time...

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