Wherever your goals take you — from the boardroom to the classroom, court, or field — sleep is the missing link in elevating your performance to the highest level while protecting your long-term health, wellbeing, and resilience. Northstar Sleep School is on a mission to demystify the art and science of sleep through practical, approachable steps that will help you get great rest — so you can live the life you deserve with energy, confidence, and success.
Who we work with
Short-term gains with long-term benefits
In our hyperconnected modern world full of screens, distractions, busy schedules, and stress, most people are getting significantly less sleep than the prior generation. Sleep deprivation reduces our ability to think clearly, react quickly, and recover from intense physical efforts. But the opposite is also true — getting good sleep skyrockets our performance and potential in every area of life.
Northstar Sleep School will redefine your approach to sleep with science-backed methods that elites rely on. We translate proven strategies to help you develop your own sleep toolkit and unlock game-changing results.
Bring Northstar Sleep School to your school, organization, or event. In-person workshops help your team members identify personal roadblocks to high-quality rest, then level up their habits for improved recovery and better sleep quality with tangible, lasting results.
Interested in learning how we can support your team of high-performers? Contact us to schedule a complimentary consultation.
Grow your sleep awareness and expand your toolkit
Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.
When a Division 1 student-athlete tells me his team is ‘competing over who gets the most sleep’ I would say, a narrative is being rewritten in a way that will matter.
Corporate Sleep Options
Are you looking for tools to help your employees get better sleep- in both quality and duration?
Please get in touch to schedule a 15 minute complimentary consultation to share your priorities
and logistical parameters and learn about the best options for your organization.