To help individuals thrive as leaders in their communities, workpaces, and homes, which we can only do through sufficient restorative sleep on a consistent basis.
For starters, being well rested results in improved memory and cognitive performance, stronger physical performance, healthier eating choices and weight management, and greater emotional resilience.
Kristen has developed a solid program that demystifies sleep.
She provided me with the right level of tools and coaching to
allow me to successfully achieve sleep confidence.
Corporate Sleep Options
Are you looking for tools to help your employees get better sleep- in both quality and duration?
Please get in touch to schedule a 15 minute complimentary consultation to share your priorities
and logistical parameters and learn about the best options for your organization.