Northstar Sleep School

Improve your sleep.

Do you struggle to fall asleep? Do you wake up in the middle of the night, unable to fall back asleep? Are you often awake long before your alarm goes off? Are you tired during the day? You’re not alone. Through in-person workshops, online classes, and other resources, Northstar Sleep School helps you get better sleep, starting tonight.

Why does sleep matter?

For starters, being well rested results in improved memory and cognitive performance, stronger physical performance, healthier eating choices and weight management, and greater emotional resilience.

Sleep Resources

Recent Podcasts

Recent Posts

Kristen has developed a solid program that demystifies sleep.
She provided me with the right level of tools and coaching to
allow me to successfully achieve sleep confidence.

DELPHINE C. (NY, NY)

Corporate Sleep Options

Are you looking for tools to help your employees get better sleep- in both quality and duration?
Please get in touch to schedule a 15 minute complimentary consultation to share your priorities
and logistical parameters and learn about the best options for your organization.