Northstar Sleep School


How you sleep determines how you perform, play, learn, and lead.

Quality sleep is essential to high achievement. Northstar Sleep School provides workshops, online courses, and one-on-one coaching to help you get the best rest of your life — so you can wake up feeling ready to take on whatever life throws your way.

We help you connect the dots between sleep habits, performance, and recovery, making it simple to apply the science of sleep in ways that work with you and for you.

Who we work with

  • Athletes
  • Executives and leaders
  • Veterans
  • Medical professionals
  • Students
  • High achievers
  • Individuals, teams, and organizations
  • Anyone who wants to achieve their best sleep

Sleep matters.

Short-term gains with long-term benefits

In our hyperconnected modern world full of screens, distractions, busy schedules, and stress, most people are getting significantly less sleep than the prior generation. Sleep deprivation reduces our ability to think clearly, react quickly, and recover from intense physical efforts. But the opposite is also true — getting good sleep skyrockets our performance and potential in every area of life.

Northstar Sleep School will redefine your approach to sleep with science-backed methods that elites rely on. We translate proven strategies to help you develop your own sleep toolkit and unlock game-changing results.


Featured Offering

In-Person Workshops

Bring Northstar Sleep School to your school, organization, or event. In-person workshops help your team members identify personal roadblocks to high-quality rest, then level up their habits for improved recovery and better sleep quality with tangible, lasting results.

Interested in learning how we can support your team of high-performers? Contact us to schedule a complimentary consultation.

Sleep Resources

Grow your sleep awareness and expand your toolkit

Recent Posts


Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.


Recent Podcasts

When a Division 1 student-athlete tells me his team is ‘competing over who gets the most sleep’ I would say, a narrative is being rewritten in a way that will matter.


Jess Deutsch, Associate Director, Student-Athlete Services, Princeton Athletics

Corporate Sleep Options

Are you looking for tools to help your employees get better sleep- in both quality and duration?
Please get in touch to schedule a 15 minute complimentary consultation to share your priorities
and logistical parameters and learn about the best options for your organization.